If you are thinking to include squash sport in your fitness schedule, but not sure whether it’s a right choice to make or not, then don’t worry, You are making a perfectly right choice.
Benefits of Playing Squash for Health
There are numerous health benefits of squash sport.
Stamina
Squash is a fast sport, which needs a lot of movement in short span of time as the ball travels at lightning speed, so once you play squash regularly, you will see an increase in stamina, you would be able to perform at ground for longer span of time and it will improve if you keep playing.
Heart Health
Your Hearth will be in much better condition once you start playing squash because it is like you are doing cardio exercise.
Decision Making Skill
In squash, you need to make quick decisions, as ball comes fast and you can lose points with a blink of an eye, if you not good at making quick decisions, so squash will help you learn quick decision making and it will teach how to perform under pressure.
Overall, your health will improve both mentally and physically if you include squash in your fitness schedule, even twice or thrice a week is enough to improve your overall fitness.